There is more to consider than just getting fit. Consider all the variables that will produce the most impact on your goals. Here are some crucial pieces to make sure you are on the right track.
Stress
- Be sure that you are getting at least 7 hours of rest each night. This plays a large part in stress and weight management
- Practice stress reducing tips before and during your wedding day.
- Challenge yourself to prioritize your wedding plans or hire a planner to handle those details.
Nutrition
- Ensure that you stock up on healthy foods. Visit a dietician for a safe plan.
- Learn and understand some common nutrition basics.
- Tell your family about your healthy eating plans to get them on-board with your new attitude on eating. The holidays can be the hardest to balance without your families help.
- Ensure your body is fully hydrated with 8 glasses of water per day. Hydration is especially important to look fully prepped on your wedding day.
Fitness
- Check out your local fitness boot camps. These are great to get you moving.
- Hire a trainer. You can pay for what you can afford and interview each trainer carefully. A good trainer will learn about your health concerns and fitness goals.
- Join a local gym, health center, or group sport. You might find it helpful to attend the group classes offered at theses to include yoga or kick-boxing.
Skin Care
- Learn the expert way to apply your makeup and quick tips.
- Visit your dermatologist or skin care professional at least 6 months prior to wedding day for skincare treatments. A red face is hard to conceal on a fresh looking face.
- Determine the daily treatments and quick facial fixes that you want prior to your wedding day. Never experiment with a new color or topical treatment less than 2 weeks before wedding.
Great information for all women, especially brides!
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